After a nearly five-year relationship ended in late 2024, Sam Thompson – the cheeky reality TV star known for his humor – appears to be spiraling emotionally, resorting to increasingly "pathetic" tactics in a bid to capture the attention of his ex-girlfriend, Zara McDermott. What’s made it worse, according to insiders, is the fact that Zara has moved on with none other than former One Direction heartthrob Louis Tomlinson.
Sources close to Zara have revealed that Sam has been engaging in a series of attention-seeking behaviors that border on embarrassing. On his podcast Staying Relevant, Sam publicly shared his thoughts on post-breakup behavior, stating, "A lot of people look for validation in others and immediately jump into the next relationship... I can’t do that." While the comment might seem like a reflection on personal growth, many saw it as a veiled jab at Zara’s new romance with Louis – a subtle yet strategic attempt to undermine it.
One of Zara’s close friends didn’t hold back, saying, “Why is he even doing this? Zara tried everything to make their five-year relationship work, but in the end, she had to move on. He’s being ridiculous – his comments since the breakup went public have just been embarrassing. It’s actually quite sad.”
The drama doesn’t stop at the love triangle. Following the split, Sam’s mother, Karen, and his sister, Louise Thompson, were quick to unfollow Zara on Instagram – a clear sign of where family loyalties lie. This digital snub only deepened the divide between the exes, placing mutual friends like Pete Wicks in an awkward position as tensions mounted.
Meanwhile, Zara seems to be flourishing in her new relationship with Louis Tomlinson. The couple was recently spotted enjoying a cozy getaway at a boutique hotel in Aldeburgh, Suffolk. A friend of Zara’s shared, “Louis makes her feel safe and seen. They’re taking things slowly and privately, but it’s clear they’re happy.”
While Sam continues to insist he’s not looking to replace anyone and is “healing on his own,” his behavior tells a different story. From repeatedly referencing Zara in his podcast, to posting cryptic messages on social media, and even being “coincidentally” seen at places Zara frequents, many believe Sam is simply trying to stay on her radar – in increasingly obvious ways.
In the end, while Zara is moving forward and embracing a new chapter with a global superstar by her side, Sam seems stuck in a loop of nostalgia and pride. Whether his public displays of desperation will reignite Zara’s interest or simply tarnish his image in the eyes of fans remains to be seen – but one thing is clear: Sam Thompson’s post-breakup antics are starting to look more pitiful than playful.
