Vogue Williams has given an insight into how she maintains her incredible figure and revealed the one rule she swears by.
The Irish presenter, 39, is known for her love of exercise and often gives an insight into her health and fitness regime on her social media.
In recent days, she has been showing off her frame while strutting her stuff in an array of stylish bikinis during a family holiday in Spain.
And ahead of her 40th birthday in October, Vogue spoke about how she keeps fit and healthy and revealed the one nutrition tip she always keeps to.
Though it might be a stereotype that celebrities are eating clean with salads, Vogue insisted she would never have a salad as a main meal because it isn't filling enough.
'I have eggs with toast or porridge in the morning. And I don't have salad as a meal ever - salads are side portions,' she told Closer Magazine.
Vogue Williams has given an insight into how she maintains her incredible figure and revealed the one rule she swears by (pictured with husband Spencer)
In recent days, she has been showing off her frame while strutting her stuff in an array of stylish bikinis during a family holiday in Spain
'When people order salad for lunch, I'm like ''you're going to be hungry in half an hour!'' I just can't!'
Vogue exercises five or six times a week, fitting in 30-minute workouts from the fitness app Flexy into her busy family life whenever she can.
The media personality said she also keeps active by walking her kids Theodore, six, and Gigi, four, to school and her youngest son Otto, three, to nursery.
Vogue has always kept a keen focus on her fitness and told MailOnline how she never regrets a workout and kept training until the day she gave birth to Otto.
Speaking while pregnant with Otto in May 2022, she shared: 'Someone asked me yesterday when will I stop training and I said ''well it depends on what I'm doing the day when I give birth''.
'I'll be training right up until the very end because I think if you feel up to it then you might as well do it. I wouldn't train if I didn't feel like it, so I judge it like that.
'It makes me feel better, I never regret a training session.'
Vogue loves keeping active and is so experienced in the gym that she knew exactly what she would and wouldn't be able to do while pregnant.
Vogue (pictured with her husband Spencer Matthews) spoke about how she keeps fit and revealed the one nutrition tip she always keeps to - never eating salad as a main meal
Vogue exercises five or six times a week, fitting in 30-minute workouts from the fitness app Flexy into her busy family life whenever she can
Though it might be a stereotype that celebrities are eating clean with salads, Vogue insisted she would never have a salad as a main meal because it isn't filling enough
The media personality also keeps active by walking her kids Theodore, six, and Gigi, four, to school and her youngest son Otto, three, to nursery
'I do a lot of weights that's the funny thing as well, people will see you picking up a bag and they're like ''don't do that'' and I'm thinking I was just squatting weights, I am able to pick up the weights,' she added.
Despite being fitness-focused, Vogue - who is married to Spencer Matthews - said she never puts pressure on her body, especially after giving birth.
'I had a really good birth after Gigi and I got back on the bike again quite quickly but weights take a little longer,' she shared.
'I would be weary of doing weights before so looking after my body first is more important to me rather than getting straight back into training.'
Vogue has always kept a keen focus on her fitness and told MailOnline how she never regrets a workout and kept training until the day she gave birth to her son Otto
Her husband Spencer is also a fitness fanatic and recently completed 30 marathons in 30 days across the Jordanian desert - though Vogue said she doesn't intend to reach those levels herself.
Last summer, Spencer made history when he broke the world record for the most consecutive marathons run on sand with his epic fitness challenge.
He raised over £500,000 for Global's Make Some Noise and described it as his biggest achievement aside from his marriage to Vogue and their three children
